Home training

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Set your starting level

One-off. Your best single set today, taken to a hard but clean stop — not a grind. This sets which variation each exercise starts at.

Push-ups, on the floor Pull-ups, from a dead hang Ring dips

Turn on cloud sync

Enter the sync passphrase you set in Cloudflare. You'll only do this once on this phone. It unlocks your training data and nothing else — it isn't an account login.

Passphrase

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0 blocks this week

A block is one finished exercise. Nothing here needs a whole session — if you get interrupted after two blocks, two blocks are banked. Aim for 12 a week.

Session A

Session B

Daily

Log

Recent sessions

Your levels

Best push-ups Best pull-ups Best ring dips

Cloud sync

Save a copy to Drive

Makes a dated snapshot file and opens the share sheet. Pick Drive. This is independent of cloud sync — worth doing every month or so.

Backup text

The raw data, if you'd rather paste it somewhere yourself.

Paste a backup to restore

This browser is blocking saved data, so today's entries will disappear when you close the tab. Usually caused by private browsing mode.